One of the most common questions I am asked by clients is “should I wear a sleep tracker?” As with most...

It seems everyone is talking about sleep these days. Take magnesium, drink banana skin tea, do 4-7-8 breathing, what...

Don't Chase Sleep

We have all been there. You meet someone new, someone you really like. The first date is magic, and...

You want to sleep, and you want to sleep NOW!!!! Have you ever wished that falling asleep was as quick and simple as...

What NOT To Do When You Have Insomnia.

I experienced insomnia last night, for the first time in a long time. It...

My understanding of mindful breathing is constantly deepening, growing, and evolving.

A few years ago, before...

Why You Have Circular Thoughts and How to Banquish Them For Good.

Damn those circular thoughts and the insomnia they...

It’s yet another sleepless night. As you lie there, desperately trying to sleep, you decide to do some deep...

Wait! Insomnia returns??!!

So, you’ve done the work and it paid off. Restful sleep has finally been restored...

Hello. My name is Sherry, and I am a recovering OCD perfectionist with insomnia tendencies….

Self-discovery is...

Altitude Training is all the rage these days and if you are a serious athlete, I’m sure you have probably heard...

How Social Anxiety Almost Hijacked My Thanksgiving...

It’s Thanksgiving today. For me this involves a...