When speaking with clients both during and after their insomnia experiences, I am often struck by the changes that...

So, what is Yes And Theory and what does it have to do with insomnia?

Don’t worry, you have not missed...

It’s the middle of the night and you are tossing and turning AGAIN. What do you do? CBTi says to get up but ...

One of the most common questions I am asked by clients is “should I wear a sleep tracker?” As with most...

It seems everyone is talking about sleep these days. Take magnesium, drink banana skin tea, do 4-7-8 breathing, what...

Don't Chase Sleep

We have all been there. You meet someone new, someone you really like. The first date is magic, and...

You want to sleep, and you want to sleep NOW!!!! Have you ever wished that falling asleep was as quick and simple as...

What NOT To Do When You Have Insomnia.

I experienced insomnia last night, for the first time in a long time. It...

My understanding of mindful breathing is constantly deepening, growing, and evolving.

A few years ago, before...

Why You Have Circular Thoughts and How to Banquish Them For Good.

Damn those circular thoughts and the insomnia they...

It’s yet another sleepless night. As you lie there, desperately trying to sleep, you decide to do some deep...

Wait! Insomnia returns??!!

So, you’ve done the work and it paid off. Restful sleep has finally been restored...