Don't Chase Sleep

We have all been there. You meet someone new, someone you really like. The first date is magic, and you can't wait to see them again, but for some reason they don't call. ...

You want to sleep, and you want to sleep NOW!!!! Have you ever wished that falling asleep was as quick and simple as just flicking a switch? I know I have!

Many people who have experienced insomnia...

What NOT To Do When You Have Insomnia.

I experienced insomnia last night, for the first time in a long time. It reminded me, it’s not just what to do when you encounter insomnia...

My understanding of mindful breathing is constantly deepening, growing, and evolving.

A few years ago, before receiving any formal training I would have said sit there and focus on your...

Why You Have Circular Thoughts and How to Banquish Them For Good.

Damn those circular thoughts and the insomnia they bring....

It’s the moment you’ve been waiting for all day, your...

It’s yet another sleepless night. As you lie there, desperately trying to sleep, you decide to do some deep cadence breathing, maybe a 4-7-8 breath. After all, everyone on YouTube says it is...

Wait! Insomnia returns??!!

So, you’ve done the work and it paid off. Restful sleep has finally been restored and you feel like a sleep guru (if you are like me, you are so confident in...

Hello. My name is Sherry, and I am a recovering OCD perfectionist with insomnia tendencies….

Self-discovery is a lifelong journey and even masters need masters to guide them (not that...

Altitude Training is all the rage these days and if you are a serious athlete, I’m sure you have probably heard of it, or are about to!

I did my Oxygen Advantage training with...

How Social Anxiety Almost Hijacked My Thanksgiving...

It’s Thanksgiving today. For me this involves a shortened morning breathwork/ exercise routine and a potluck, not having kids sure...