Many of us experience anxiety as a nightly event and, while this can feel awful and often hopeless, it can be helpful...

Have you ever had one of those nights when you think “I don’t think I’m going to be able to sleep...

I don’t know about you, but I love to read funny books. Something lighthearted and silly to make the world fade...

Often when people speak about insomnia and disturbed sleep, they either talk about it as if it is some mystery...

Often clients come to me because they want to “sleep better” “sleep well” or “sleep...

Have you ever wondered why you have such a hard time sleeping at night and yet the second you go to meditate or do...

There is a lot of confusion out there about how much we should all be sleeping. The media and sleep experts say 7-9...

It is common for insomnia clients to worry about the effect of insomnia on their health. This is largely due to the...

Anytime a client comes to me complaining of insomnia and circular thoughts I get curious, and not just about their...

When speaking with clients both during and after their insomnia experiences, I am often struck by the changes that...

So, what is Yes And Theory and what does it have to do with insomnia?

Don’t worry, you have not missed...

It’s the middle of the night and you are tossing and turning AGAIN. What do you do? CBTi says to get up but ...