I began my health journey in 2003 when I enrolled in The Irish Institute of Nutrition and Health. I became a certified nutritional therapist in 2007 and went on to open my own digestive wellness center.

In 2009 I returned to the States to study acupuncture and oriental medicine at PCOM and I have been a body worker since 2010.

I have experienced intermittent insomnia since I was a young child. It comes and goes and tends to reactivate anytime I am stressed or experience life changes.

In 2020 insomnia returned with a vengeance and nothing I did made it any better, if anything the more I tried the worse it became! This sparked an epic learning journey, almost like a modern-day quest, that took me from breathwork to HRV, coaching, neurobiology, anxiety recovery, somatic therapies, mindset, polyvagal theory, hakomi and many subjects in between.

I trained in CBTi, Acceptance and Commitment Therapy, Buteyko Breathing, Oxygen Advantage, Conscious Connected Breathing, Sleep Coaching, Health and Wellness Coaching and Embodied Breathwork (just to name a few!)

My goal morphed from just healing myself to wanting a deep knowledge of the mechanisms of stress and insomnia, why it occurs and what to do about it so that I could help others.

Currently, I divide my time between Southern California and Mexico. I work virtually with clients as I continue my never ending educational journey.

I would love for you to join me and together we can explore options that work for YOU, in your body, with your individualized mental processes, in the context of your life.