Free Sleep Quiz

Sherry Boxall

Vital Rest & Recovery Clinic


  • iPEC Certified Life Transition Coach
  • IIN Certified Integrative Nutrition Health and Wellness Coach
  • PN Certified Sleep, Stress Management and Recovery Coach
  • Sleep: Neurobiology, Medicine, and Society (Honors)
    University of Michigan
  • Oxygen Advantage Breath Instructor
  • Buteyko Breath Instructor, Buteyko Method
  • Embodied Breath Instructor, Embodied Evolution
  • CBT-i, Pesi
  • ACT, Pesi
  • Massage Therapist, PCOM
  • Yoga Instructor, Yoga Nidra, Yin Yoga YTT, Bodsphere
  • Reiki I & II
  • IINH Certified Nutritional Therapist


Ready to break free from sleepless nights?

Book a free discovery call to learn more, or check out my courses and start your journey to better sleep!

Let's See If We Are A Good Fit!



What To Expect:

A more individualized approach to restful sleep. 

Insomnia isn't easy and we are all different! Sometimes it can be challenging to sort through all of the information out there to formulate the best possible solutions for you.

Individual coaching can help to remove some of this guesswork and streamline results.

The Gold Membership Includes PERSONALISED private coaching and upon acceptance, you will:
  • Work with me directly for via 1-to-1 video or phone coaching sessions
  • Receive an initial assessment + 75 minute debrief
  • Bi weekly coaching sessions up to 60 minutes in length
  • Receive unlimited email access to me throughout your enrollment
  • Get the 30 Day Beyond Sleep Course Completely Free

This isn’t a “one-size-fits-all” approach. There is no “set program” or “pre determined plan.” Each coaching session is powerful, impactful, and focused on you and your objectives. Each coaching session leaves you with an action plan that you feel ready, committed, and capable of executing.

I will be there for you every step. I will listen to you without judgement of any kind. I will hold you accountable. I will be inquisitive. I won’t ask you to do something you don’t want to do, and you’ll always be the in charge — not me.
These are YOUR sessions.

Now that you’ve got a clear idea of where you’d like to be, there may be some confusion about how you can get there.

We will break this all down into bite sized chunks so you can move away from the never-ending battle with insomnia and towards the meaningful life you want to live.

The Gold Membership personal coaching package is an ongoing monthly charge of $267 for however long you decide to work with me.

Please Note: Space is extremely limited and I am only able to select a small number of clients to work with on an individual basis. To enroll in the program, we have to be sure we are a right fit to work together.

Apply To Work With Me

If you are interested in learning more, please fill out the application form and I will message you back to set up a Free Mutual Interview, during which we can get to know each other a bit better.

Please Note: If you have diagnosed mental health concerns or have recently come off sleep medication then all work will need to be done in collaboration with your doctor/ therapist.



There is no one-size-fits-all solution for sleep.

My sleep courses can help you finally conquer insomnia and wake up feeling refreshed! Ditch the guesswork. I'll guide you through self-discovery to identify the root cause of your sleep troubles. Personalized strategies? Yes please! Craft a sleep plan that fits your lifestyle and goals. Knowledge is power. Try the 10 Day or 30 Day Course to get started!


Fun Facts

When I'm not guiding clients to a better night's sleep, I defy gravity with aerial silks

The black cat in my videos is named Ms Grumpy Pants (Grumpy for short) and she is my trauma kitty. She is also VERY grumpy and only loves me (sometimes)! I also have a kitten named Romeo

I was a competitive bodybuilder in my 30s and won my INBA (natural bodybuilding) procard about 9 yrs ago

☆ I have a totally wacky sense of humor and Christopher Moore is my favorite author