Free Sleep Quiz


Courses & Membership

Created by Lembayin from Noun Project

10 Day
Sleep Course


First 10 Days of Beyond Basic
30 Day Sleep Course

10 Day Course
Created by Draftphic from Noun Project

Beyond Basic 30 Day
Sleep Course


Take Control of Your Sleep.
Let's Get Educated!

30 Day Course
Created by Iconbox from Noun Project



Beyond Basic 30 Day Sleep Course

Bi Weekly 1 to 1 60 min Virtual Coaching 
Unlimited 1 to 1 Coaching thru Chat

Gold Membership

Vital Rest & Recovery Clinic

Apply To Work With Me

A more individualized approach to restful sleep.

Insomnia isn't easy and we are all different! Sometimes it can be challenging to sort through all of the information out there to formulate the best possible solutions for you.

Individual coaching can help to remove some of this guesswork and streamline results.

The Gold Membership Includes PERSONALISED private coaching and upon acceptance, you will:

  • Work with me directly for via 1-to-1 video or phone coaching sessions
  • Receive an initial assessment + 75 minute debrief
  • Bi weekly coaching sessions up to 60 minutes in length
  • Receive unlimited email access to me throughout your enrollment
  • Get the 30 Day Beyond Sleep Course Completely Free

This isn’t a “one-size-fits-all” approach. There is no “set program” or “pre determined plan.” Each coaching session is powerful, impactful, and focused on you and your objectives. Each coaching session leaves you with an action plan that you feel ready, committed, and capable of executing.

I will be there for you every step. I will listen to you without judgement of any kind. I will hold you accountable. I will be inquisitive. I won’t ask you to do something you don’t want to do, and you’ll always be the in charge — not me.
These are YOUR sessions.

Now that you’ve got a clear idea of where you’d like to be, there may be some confusion about how you can get there.

We will break this all down into bite sized chunks so you can move away from the never-ending battle with insomnia and towards the meaningful life you want to live.

The Gold Membership personal coaching package is an ongoing monthly charge of $267 for however long you decide to work with me.

If you are interested in learning more, please fill out the application form and I will message you back to set up a Free Mutual Interview, during which we can get to know each other a bit better.

Please Note: If you have diagnosed mental health concerns or have recently come off sleep medication then all work will need to be done in collaboration with your doctor/ therapist.