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SLEEP & BREATHWORK BLOG

 
How to Determine Your Initial Sleep Window: Uninterrupted vs. Total Nightly Sleep

Many of my clients often ask, “should I count only consolidated, uninterrupted sleep when calculating my...

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Unwind and Unplug: Try This Somatic Exercise for Serene Sleep

Are you someone who feels a lot of anxiety or gets easily stressed? Maybe you rush around, staying productive all day...

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Decoding the Mystery: Do Sleep Supplements Really Work?

A common question I get asked is what is the best supplement for insomnia? This is usually followed by something like...

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How Functional Breathing and Somatics Can Help Insomnia

If you look at sleep coaches, you may notice that most have trained in sleep coaching specific programs (or are...

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Why Do I Keep Jerking Myself Awake?

Do you ever feel like you’re about to go to sleep and then your body suddenly jerks back awake? Maybe you feel...

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Could Your Experience of Insomnia Be Hormone Related?

A subject that (in my opinion) is not spoken about enough in the sleep space is the importance of female hormone...

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The Magic of Setting Realistic Expectations

If you want to improve your sleep in the long run, you need to set realistic goals for yourself. And these goals...

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Why You SHOULD Challenge Sleep Thoughts

Challenging everything can be especially useful when it comes to sleep-related thoughts, beliefs, and behaviors. Many...

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Can't Sleep? You Might Have the Yips!

Have you ever heard of yips? The term "yips" refers to a phenomenon in which athletes, typically in precision sports...

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What to Do When You Experience an Insomnia Relapse?

A common question I am often asked is how to deal with relapses. What to do when insomnia returns after a few nights,...

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Don't Let Anxiety Hold You Back!

Many of us experience anxiety as a nightly event and, while this can feel awful and often hopeless, it can be helpful...

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How Beliefs Sabotage Sleep

Have you ever had one of those nights when you think “I don’t think I’m going to be able to sleep...

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