If you’ve tried using evidence-based cognitive and behavioral strategies to address the underlying causes of...

It can often be challenging to explain to clients why and how sleep efforts (anything you do to try and force sleep)...

Many of my clients often ask, “should I count only consolidated, uninterrupted sleep when calculating my...

Are you someone who feels a lot of anxiety or gets easily stressed? Maybe you rush around, staying productive all day...

A common question I get asked is what is the best supplement for insomnia? This is usually followed by something like...

If you look at sleep coaches, you may notice that most have trained in sleep coaching specific programs (or are...

Do you ever feel like you’re about to go to sleep and then your body suddenly jerks back awake? Maybe you feel...

A subject that (in my opinion) is not spoken about enough in the sleep space is the importance of female hormone...

If you want to improve your sleep in the long run, you need to set realistic goals for yourself. And these goals...

Challenging everything can be especially useful when it comes to sleep-related thoughts, beliefs, and behaviors. Many...

Have you ever heard of yips? The term "yips" refers to a phenomenon in which athletes, typically in precision sports...

A common question I am often asked is how to deal with relapses. What to do when insomnia returns after a few nights,...