Do You Want To Sleep?
It's a simple question. If you are sick of sleepless night after sleepless night spent perusing the internet for answers then sleep coaching might be for you.
If you are sick of feeling completely hopeless and unsupported then sleep coaching might be for you
If you feel like you have tried EVERYTHING and are sick of wasting money on products that don't work then sleep coaching might be for you.
If you are sick of well meaning advice that you
A. Didn't ask for
B. Is ineffective
Then sleep coaching might be for you
You CAN Sleep.
Let Me Teach You How.
While there are many answers out there, they may not be the right answers for you. As you may already have discovered, your needs are individual and generic advice tends not to be effective (it's usually free for a reason)!
You can choose to continue trying to find your own solution if that is what feels right for you.
Or, maybe you are sick of your current struggle and ready for a change.
If so then why not give this a try? It only takes a minute to apply and I offer free consultations.
Signs You Could Benefit From Insomnia Coaching:
3 Key Concepts:
While the exact sleep coach process can be different for everyone, success is based on 3 Key Concepts
What is Personalized Optimization?
You are an individual. That means I can’t just give all of my clients the same advice. It won’t work!
Throughout the program we will agree upon changes and try them out. If a change doesn’t work, for whatever reason, that is not failure! It just means we need to tweak things until we land upon a solution that is easy to implement and works for you.
How to Know if Insomnia Coaching ISN’T a Good Fit For You:
These are our coaching stop signs. If any of them apply to you then insomnia coaching may not be appropriate for you at this time.
What To Expect:
If you are looking for a more individualized approach.
Insomnia isn't easy and we are all different! Sometimes it can be challenging to sort through all of the information out there to formulate the best possible solutions for you.
Individual coaching can help to remove some of this guesswork and streamline results.
Please Note: Space is extremely limited and I am only able to select a small number of clients to work with on an individual basis. To enroll in the program, we have to be sure we are a right fit to work together.
This is a THREE Month Program and (if you are accepted) you will:
* Work with me directly for 3 months via 1-to-1 video or phone coaching sessions
* Receive an initial assessment + 75 minute debrief
* Six coaching sessions up to 60 minutes in length.
* Receive unlimited email access to me throughout your 3 month enrollment
* Get the 30 Day Beyond Sleep Course Completely Free
This isn’t a “one-size-fits-all” approach. There is no “set program” or “pre determined plan.” Each coaching session is powerful, impactful, and focused on you and your objectives. Each coaching session leaves you with an action plan that you feel ready, committed, and capable of executing.
I will be there for you every step. I will listen to you without judgement of any kind. I will hold you accountable. I will be inquisitive. I won’t ask you to do something you don’t want to do, and you’ll always be the in charge — not me. These are YOUR sessions.
Now that you’ve got a clear idea of where you’d like to be, there may be some confusion about how you can get there.
We will break this all down into bite sized chunks so you can move away from the never-ending battle with insomnia and towards the meaningful life you want to live.
I believe in being fair and upfront regarding cost - it requires an investment of $1450 (which can be broken into 3 monthly payments at no extra cost)
If you are interested in learning more please fill out the application form and (if it looks like we might be a good fit) I will message you back to set up a Free Mutual Interview, during which we can get to know each other a bit better.
Note: If you have diagnosed mental health concerns or have recently come off sleep medication then all work will need to be done in collaboration with your doctor/ therapist..