All Episodes
Episodes
Can You Breathe Yourself to Sleep?
This is actually a bit of a loaded question and the answer is nuanced. Unfortunately it's not as simple as just putting on a meditation/ breathwork video and magically drifting off. For breathwork (and mindfulness in...
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What Causes Circular Thoughts at Bedtime?
Does your brain naturally wake up right at bedtime? Are you plagued by cyclic, circular thoughts and worries when you try to sleep? If so you aren't alone. Learn why this might be happening and simple tricks that can...
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What is Mindful Breathing?
What is mindful breathing and how is it different from normal breathing? Is mindful breathing just about feeling the air come in through the nose or is there more to it than that? Learn more about mindful somatic...
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When Insomnia Returns
So you’ve done the work and it paid off. Restful sleep has finally been restored and you feel like a sleep guru. It’s all blue skies and rainbows and you are feeling invincible. It seems impossible that insomnia could...
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Intro: Hello and Welcome
Hello and Welcome to the podcast. My name is Sherry. In this introductory video I share with you my own sleep journey, professional background, philosophy and motivation for starting this podcast. In the hope of...
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