The Connection Between Perfectionism and Sleep

So many of us are striving for perfection. The perfect house, the perfect job, the perfect family, the perfect life. The only problem is that life is rarely perfect! It is often messy and complicated which leaves us struggling to keep up. The reality is that none of us is perfect and constantly trying to attain the unattainable (faking it until we make it) can be lonely and stressful! How then does our quest for perfection, and all the extra stress it brings, impact our sleep? This is what I explore in this weeks blog post. Interesting in learning more? Check out this FREE 10 Day sleep Course https://www.vitalrestandrecoveryclinic.com/10-day-free-sleep-trial #insomnia #sleepcoach #sleep #insomniarelief #healthanxiety #healthcoach #sleepconsultant