Free Sleep Quiz

Are All Your Sleep Efforts Pushing Sleep Further Away?

In dating, we all know that you can’t force someone to be with you. When you over try you only come off as desperate and end up scaring people away. Interestingly enough, these dating principles also apply to sleep. Sleep comes to people easily when they don’t try. Just expect sleep to happen, and it often does. This is because sleep is a passive process controlled by the parasymathetic nervous system, not the brain. Any attemps at force push the body into a sympathetic stress state, which is the opposite of where we need to be for sleep to occur. Want to learn more? Check out my FREE 10 Day Sleep Course