Free Sleep Quiz

How to Fall Asleep Fast - Is This Goal Sabotaging Your Sleep?

Did you know that it can take the average person up to 30 minutes to fall asleep and that waiting for sleep to come is completely normal? It's not as simple as flicking off a light switch. It takes our bodies TIME to wind down into sleep yet many of us expect sleep to be instantaneous... This unrealistic expectation regarding sleep causes unnecessary stress which may be sabotaging your sleep efforts on a nightly basis. Visit to learn more helpful sleep facts and receive free sleep support. #insomnia #sleepcoach #sleepcoaching #sleepadvice #vitalrest #fallasleepfast #fallasleepfaster #insomniarelief #howtosleepfaster