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Lets Sleep

by Vital Rest



Restful sleep doesn’t happen overnight. Get simple steps each week to help heal your relationship with sleep.

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Sustainable change takes time, but you’re not in this alone. Take a guided journey that includes activities for your mind, body, and soul.


Each week on the Let's  Sleep podcast, you’ll hear:

  • The latest in cognitive and behavioral techniques
  • Powerful self coaching exercises
  • Why mindset is so important
  • Somatic techniques to heal from the body up for a unified mind body approach


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Hi I'm Sherry

 Sherry Boxall
Host and Accredited Coach

As a professionally trained, certified coach and breathwork instructor, Sherry will guide you through each episode with passion. She believes everyone is on a path to restful sleep, and sometimes we just need a little nudge in the right direction.

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" I’ve gone from feeling stressed out and barely sleeping to loving the life again. This podcast has changed my life.


I feel like Sherry is a trusted friend guiding me to a better version of myself."

Anna Dane


Get a double dose of tranquility

Sign up today and get access to the Let's Sleep Podcast + the Breath Play Podcast absolutely FREE.