Lets Sleep

by Vital Rest

Podcast

Restful sleep doesn’t happen overnight. Get simple steps each week to help heal your relationship with sleep.

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Sustainable change takes time, but you’re not in this alone. Take a guided journey that includes activities for your mind, body, and soul.

Each week on the Let's Sleep podcast, you’ll hear:

The latest in cognitive and behavioral techniques
Powerful self coaching exercises
Why mindset is so important
Somatic techniques to heal from the body up for a unified mind body approach

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Hi I'm Sherry

Sherry Boxall

Host and Accredited Coach

As a professionally trained, certified coach and breathwork instructor, Sherry will guide you through each episode with passion. She believes everyone is on a path to restful sleep, and sometimes we just need a little nudge in the right direction.