Free Sleep Quiz

The Art of Sleep

NO HACKS.
NO QUICK FIXES.

BUILD SUSTAINABLE
SLEEP SKILLS FOR LIFE!

Vital Rest & Recovery Clinic

                                    

Hello!

My name is Sherry. I am a Health Coach specializing in Sleep and Stress Management through a blend of Coaching techniques, Embodied Breathwork, Somatic and Cognitive practices. My health odyssey started in 2004, fueled by a desire to understand my own battles with insomnia. I dove into nutrition, acupuncture, and bodywork, but in 2020, insomnia struck back stronger than ever. That's when my quest truly began.

I explored everything from breathwork to neuroscience, becoming a sleep detective on a mission to heal myself and others. I combine my knowledge with coaching to help you find the unique path to restful nights.


Ready to embark on a journey to discover the key to restful sleep?

I'll be your guide, using a holistic and personalized approach to unlock your body's natural sleep potential.

VIEW CREDENTIALS

Do You Want To Sleep?

It's a simple question.
Sleep Coaching can help if you are...

Created by Luis Prado
Tired of feeling completely hopeless and unsupported
Created by Narakorn Chanchittakarn
Tired of sleepless nights spent perusing the internet for answers
Created by Llisole
Tired of wasting money on products that don't work
Created by Kamin Ginkaew
Tired of well meaning advice that you didn't ask for or is ineffective

Use Sleep Coaching to Redefine Your Relationship with Sleep

Being anxious and chronically sleep deprived is scary, and there is a lot of misinformation out there. A science backed understanding of what is happening and why is integral to building a healthy relationship with stress and sleep.

GET THE FACTS

You are UNIQUE.
So is Your Experience of Insomnia

Does your daily routine feel like a constant battle against insomnia? I understand the frustration of trying sleep "fixes" that don't address your individual needs. A one-size-fits-all approach simply doesn't work for sleep.

No one else can claim to be you. Recognizing the uniqueness of each person's lifestyle and sleep challenges, my coaching focuses on empowering you to understand your body's sleep cues and discover personalized solutions that promote long-term restful sleep.

My goal is to teach you to listen to your body and discover solutions that work for YOU!

LEARN MORE

Let's Connect

Every person needs a unique approach

You deserve personalized guidance, not generic information. While there are many answers out there, they may not be the right answers for you. You can choose to continue trying to find your own solution if that is what feels right for you. Or, maybe you are tired of your current struggle and ready for a change.

It only takes a minute to apply and the first consultation is FREE! Get the targeted coaching you need for restful nights.

You Can Sleep, and I can teach you how!
BOOK A FREE CONSULTATION

      

Better Sleep Starts Here

Courses & Membership

Created by Lembayin from Noun Project

10 Day Sleep
Course

$29

First 10 Days of Beyond Basic
30 Day Sleep Course

10 DAY COURSE
Created by Draftphic from Noun Project

Beyond Basic 30 Day Sleep
Course

$79

Take Control of Your Sleep.
Let's Get Educated!

30 DAY COURSE
Created by Iconbox from Noun Project

Gold 
Membership

$267

Includes:
Beyond Basic 30 Day Sleep Course

Bi Weekly 1 to 1 60 min Virtual Coaching 
Unlimited 1 to 1 Coaching thru Chat
+ MUCH MORE

GOLD MEMBERSHIP

It’s about the Journey, not the Destination

Get sleep tips, motivation, and
self-care ideas delivered to your inbox.

"After just 2 weeks of working with Sherry, I’ve made some massive shifts in my mindset and my daily routine. I’m hopeful for the new future I’m creating."

Valerie B.

"I have been working with Sherry for years. She is always so kind and professional. I highly recommend her to anyone looking to make positive changes."

Janet S.

“We are like a snowflake, all different in our own beautiful way.”

— Unknown

Sleep Tips

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Unrefreshing Sleep: Why We Can Feel Tired the Next Day