and HELLO To Sleep

I'm Ready!

Sick of Feeling Tired & Wired?

 The Sleep Foundation estimates that 50-70 million adults have trouble sleeping, and that's only in the US!

It's not difficult to find sleep advice, sleep is a hot topic these days.

So why are so many of us still struggling to sleep?

First, not everyone is an expert, regardless of what they would have you believe.

Also, even if the advice is sound, that doesn't necessarily mean it is right for you at this time.

We are all different.


It’s Time To Take Control of Your Health

You are your own expert, no one knows you as well as you know yourself.

Learn about the factors affecting sleep and how to assess what it is you need...

Nourish your system and get your sleep back on track.




Learn how to disconnect from the noise around you and tune in to discover your unique solution. I'll teach you how to:

  • Reset your nervous system with body based practices
  • Reframe your perception of sleep
  • Assess what your body needs in this moment
  • Support your own healing journey

It’s time to care for yourself like never before.


10 Day Free Trial 

Limited to the First 100 Customers.

This Promo Has Expired

Although the FREE 10 Day Sleep Course is no longer available, you can still purchase the Full 30 Day Beyond Sleep Course here.

Knowledge is Power

Learn the Facts

What is healthy sleep?  

Assess What is Standing in Your Way

Which solution is right for you?

Develop a Healthy Sleep Mindset

And learn to reframe unhelpful thoughts.

Learn Effective Pattern Interuption

To shut down circular thoughts.

Understand Your Motivations

Know the difference between mindful and stress based habits

Build Your Self Coaching Muscle

Learn to self soothe and listen to what your body needs.



I began my health journey in 2003 when I enrolled in The Irish Institute of Nutrition and Health. I became a certified nutritional therapist in 2007 and went on to open my own digestive wellness center.

In 2009 I returned to the States to study acupuncture and oriental medicine at PCOM and I have been a body worker since 2010.

I have experienced intermittent insomnia since I was a young child. It comes and goes and tends to reactivate anytime I am stressed or experience life changes.

In 2020 insomnia returned with a vengeance and nothing I did made it any better, if anything the more I tried the worse it became! This sparked an epic learning journey, almost like a modern-day quest, that took me from breathwork to HRV, coaching, neurobiology, anxiety recovery, somatic therapies, mindset, polyvagal theoryhakomi and many subjects in between.

I trained in CBTiAcceptance and Commitment Therapy, Buteyko Breathing, Oxygen AdvantageConscious Connected Breathing, Sleep Coaching, Health and Wellness Coaching and Embodied Breathwork (just to name a few!)

My goal morphed from just healing myself to wanting a deep knowledge of the mechanisms of stress and insomnia, why it occurs and what to do about it so that I could help others.

Currently, I divide my time between Southern California and Mexico. I work virtually with clients as I continue my never ending educational journey.

I would love for you to join me and together we can explore options that work for YOU, in your body, with your individualized mental processes, in the context of your life.


"Not just for sleep! I use the strategies I learned in this sleep course daily. They help me show up for myself and my family in incredible ways."

Nina Rodriguez

"I love the practice exercises included in the course! Being able to put what I learned into practice right away was powerful. I started noticing changes almost immediately"

Dan Shrew




Do you feel as if you have tried everything?

Lavendar, hot baths, dark room, morning sun, and on and on and on... yet nothing works?

Are you sick of spending hours of your time and hundreds of dollars on sleep hacks that simply don't work?

Does just the thought of sleep turn you into a quivering mass of nerves?

If so I've been there!

It's not that all this general advice is bad, it's just that it's general. 

Even the best advice is ineffective when not used appropriately. 

Likely, at this point you have tried so many things you no longer know where to turn or who to trust.

I understand this feeling, I was where you are myself a few years ago. That is why it is part of my mission to offer an extensive library of free resources which I add to each week.

Sometimes though, free advice just isn't enough. 

With this in mind I have created the 30 Day Beyond Sleep Course to help guide you.

Feel as if you could benefit from some 1-to-1, targeted work? 

Then I invite you to apply to work with me. 

Please note, spaces are extremely limited, due to this I only with with clients if we decide we are a good fit (after a free mutual interview)


I'd Like More Info


Ready to Dive into one of our memberships? Everyone’s journey is different. Find the right package for you:

Explore Packages


If you aren’t completely satisfied with your course, let us know within the first 10-days for a full refund. 

Note: refunds not valid for 1-to-1 private coaching sessions which have already been completed.

Memberships may be terminated at any time. 

No questions asked.